If you’re looking for a restaurant-quality meal that comes together in under 30 minutes, this Tuscan Salmon with Parmesan Cream Sauce is the perfect choice! Juicy, flaky salmon fillets are pan-seared to perfection and smothered in a rich, garlicky parmesan cream sauce with sun-dried tomatoes and spinach. It’s a dish that’s packed with bold flavors yet simple enough for a weeknight dinner.
Why You’ll Love This Recipe
One-Pan Meal – Easy cleanup and minimal effort.
Rich & Creamy – The parmesan sauce is indulgent and packed with flavor.
Quick & Easy – Ready in under 30 minutes!
Healthy & Delicious – Salmon is loaded with healthy omega-3s.
Ingredients You’ll Need
For the Salmon:
- 4 salmon fillets (skin on or off, your choice)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
For the Parmesan Cream Sauce:
- 2 tbsp butter
- 4 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated parmesan cheese
- 1 tsp Italian seasoning
- 2 cups fresh spinach
- Salt & pepper, to taste
Tools You’ll Need
Large skillet (preferably cast iron)
Tongs or spatula
Measuring cups & spoons
How to Make Tuscan Salmon with Parmesan Cream Sauce
Step 1: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel.
- Season with paprika, garlic powder, salt, and pepper.
Step 2: Sear the Salmon
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets skin-side down and sear for 3-4 minutes per side until golden brown.
- Remove from the pan and set aside.
Step 3: Make the Creamy Parmesan Sauce
- In the same skillet, melt butter over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Stir in sun-dried tomatoes and cook for another minute.
- Pour in the chicken broth and let it simmer for 2 minutes to deglaze the pan.
- Lower the heat and add heavy cream, parmesan cheese, and Italian seasoning. Stir well.
- Add fresh spinach and let it wilt into the sauce. Season with salt and pepper to taste.
Step 4: Combine & Serve
- Return the salmon to the pan, spooning the sauce over the fillets.
- Simmer for 2 minutes until the salmon is warmed through.
- Serve immediately with your favorite side dish and enjoy!
What to Serve with Tuscan Salmon
A fresh arugula or Caesar salad
Crusty bread or garlic bread
Rice, mashed potatoes, or pasta to soak up the sauce
Pro Tips for the Best Tuscan Salmon
Sear First for Crispy Edges – A golden crust adds flavor and texture.
Use Freshly Grated Parmesan – It melts better and creates a smoother sauce.
Don’t Skip the Spinach – It adds a fresh contrast to the rich sauce.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over low heat with a splash of chicken broth or cream.
- Freeze: The salmon can be frozen, but the sauce may separate when reheated.
Frequently Asked Questions
Can I use another fish?
Yes! This sauce pairs well with cod, tilapia, or shrimp.
Can I make it dairy-free?
Use coconut cream instead of heavy cream and a dairy-free parmesan substitute.
What if I don’t have sun-dried tomatoes?
Cherry tomatoes or roasted red peppers make a great alternative.
Final Thoughts
This Tuscan Salmon with Parmesan Cream Sauce is a restaurant-worthy meal you can make at home in no time. Creamy, flavorful, and packed with fresh ingredients, it’s perfect for both special occasions and quick weeknight dinners.
Try this recipe and let me know how it turns out! Don’t forget to snap a photo and tag me on social media!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: Italian
Nutritional Information (Per Serving)
Calories: 480 | Protein: 38g | Carbohydrates: 10g | Fat: 32g | Fiber: 2g | Sodium: 570mg
Print
Tuscan Salmon with Parmesan Cream Sauce
- Total Time: 25 minutes
Description
If you’re looking for a restaurant-quality meal that comes together in under 30 minutes, this Tuscan Salmon with Parmesan Cream Sauce is the perfect choice! Juicy, flaky salmon fillets are pan-seared to perfection and smothered in a rich, garlicky parmesan cream sauce with sun-dried tomatoes and spinach. It’s a dish that’s packed with bold flavors yet simple enough for a weeknight dinner.
Ingredients
For the Salmon:
- 4 salmon fillets (skin on or off, your choice)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
For the Parmesan Cream Sauce:
- 2 tbsp butter
- 4 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated parmesan cheese
- 1 tsp Italian seasoning
- 2 cups fresh spinach
- Salt & pepper, to taste
Instructions
Step 1: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel.
- Season with paprika, garlic powder, salt, and pepper.
Step 2: Sear the Salmon
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets skin-side down and sear for 3-4 minutes per side until golden brown.
- Remove from the pan and set aside.
Step 3: Make the Creamy Parmesan Sauce
- In the same skillet, melt butter over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Stir in sun-dried tomatoes and cook for another minute.
- Pour in the chicken broth and let it simmer for 2 minutes to deglaze the pan.
- Lower the heat and add heavy cream, parmesan cheese, and Italian seasoning. Stir well.
- Add fresh spinach and let it wilt into the sauce. Season with salt and pepper to taste.
Step 4: Combine & Serve
- Return the salmon to the pan, spooning the sauce over the fillets.
- Simmer for 2 minutes until the salmon is warmed through.
- Serve immediately with your favorite side dish and enjoy!
Notes
Sear First for Crispy Edges – A golden crust adds flavor and texture.
Use Freshly Grated Parmesan – It melts better and creates a smoother sauce.
Don’t Skip the Spinach – It adds a fresh contrast to the rich sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Italian
