Why You’ll Love This Tropical Shrimp Rice Bowl
- Nutritious and Light: A wholesome meal packed with protein, vitamins, and fiber.
- Fresh and Flavorful: The tropical fruit and savory shrimp create a delicious contrast that’s hard to resist.
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Customizable: Switch up the veggies or add your favorite toppings to make it your own.
Tools You’ll Need
- Rice cooker or saucepan: For cooking the rice.
- Skillet: For cooking the shrimp and veggies.
- Mixing bowl: To toss and season the shrimp.
Tropical Shrimp Rice Bowl
- Total Time: 25 minutes
Description
Transport your taste buds to a tropical paradise with this Tropical Shrimp Rice Bowl! Packed with juicy shrimp, sweet pineapple, and a medley of fresh, vibrant ingredients, this dish is the perfect balance of sweet, savory, and tangy. Whether you’re looking for a quick lunch or a healthy dinner, this recipe delivers big flavor with minimal effort.
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Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 cups cooked jasmine or basmati rice
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, diced
- 1/2 cup shredded carrots
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 lime, juiced
- Salt and black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Optional toppings: sliced jalapeños, sesame seeds, or sriracha
Instructions
Step 1: Prepare the Shrimp
- In a mixing bowl, toss the shrimp with olive oil, garlic powder, smoked paprika, salt, and pepper.
Step 2: Sauté the Shrimp
- Heat a skillet over medium-high heat and add the seasoned shrimp.
- Cook for 2-3 minutes per side, or until the shrimp turn pink and are cooked through. Remove from the skillet and set aside.
Step 3: Sauté the Pineapple and Bell Pepper
- In the same skillet, add a little more olive oil if needed.
- Add the pineapple chunks and diced bell pepper. Sauté for 3-4 minutes until the pineapple caramelizes slightly and the bell pepper softens.
Step 4: Assemble the Rice Bowl
- Divide the cooked rice among serving bowls.
- Top each bowl with sautéed shrimp, pineapple, bell pepper, shredded carrots, avocado slices, and red onion.
Step 5: Add the Finishing Touches
- Drizzle with soy sauce, lime juice, and your choice of optional toppings.
- Garnish with fresh cilantro and serve immediately.
Notes
- Use Fresh Pineapple: For the sweetest, juiciest flavor, fresh pineapple is the way to go.
- Cook Rice Ahead: Prep the rice in advance to save time when assembling the bowls.
- Customize Your Bowl: Swap the shrimp for grilled chicken or tofu if preferred, and experiment with different veggies like zucchini or snap peas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American
Storage Instructions
- Leftovers: Store all components separately in airtight containers in the refrigerator for up to 2 days.
- Reheating: Reheat the shrimp and pineapple mixture gently in a skillet or microwave before assembling the bowls.
Frequently Asked Questions (FAQ)
Q1: Can I use brown rice or quinoa instead of white rice?
A: Absolutely! Brown rice or quinoa are great substitutes for a healthier twist.
Q2: What if I don’t have fresh pineapple?
A: Canned pineapple works well, just be sure to drain it thoroughly before cooking.
Q3: Can I make this recipe ahead of time?
A: Yes! Cook all the components ahead and assemble the bowls just before serving.
Conclusion: A Burst of Tropical Flavors!
This Tropical Shrimp Rice Bowl is a colorful, flavorful, and satisfying meal that will make you feel like you’re on a tropical vacation. Perfect for family dinners or meal prepping, it’s a recipe you’ll want to make again and again.
Did you try this recipe? Share your photos and tag us online—we can’t wait to see your creations!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Nutritional Information (per serving):
Calories: 350
Protein: 28g
Carbohydrates: 40g
Fat: 10g
Fiber: 5g
Bring a taste of the tropics to your table and enjoy every bite of this delightful dish!
