Tropical Grouper with Spicy Coconut-Ginger Sauce

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Tropical Grouper with Spicy Coconut-Ginger Sauce

Main Dishes

Take your taste buds on a tropical getaway with this Tropical Grouper with Spicy Coconut-Ginger Sauce! This dish features flaky, tender grouper fillets paired with a creamy, spicy coconut-ginger sauce bursting with bold flavors. It’s the perfect combination of savory, sweet, and spicy that’ll make you feel like you’re dining by the ocean.

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Why You’ll Love This Tropical Grouper Recipe

  • Vibrant and Flavorful: The fresh grouper and zesty coconut-ginger sauce create an unforgettable flavor profile.
  • Simple and Elegant: It’s easy to make yet impressive enough for special occasions.
  • Healthy and Light: Packed with protein, fresh ingredients, and a touch of spice.

Ingredients for Tropical Grouper with Spicy Coconut-Ginger Sauce

For the Grouper:

  • 4 grouper fillets (6-8 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Coconut-Ginger Sauce:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1-inch piece of ginger, grated
  • 2 garlic cloves, minced
  • 1 red chili or ½ teaspoon red pepper flakes (adjust to taste)
  • 1 cup coconut milk (full-fat or light)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro

Optional Garnishes:

  • Sliced mango or pineapple
  • Toasted coconut flakes
  • Extra cilantro or lime wedges

Tools You’ll Need

  • Large skillet or non-stick pan
  • Mixing bowl
  • Grater or microplane

How to Make Tropical Grouper with Spicy Coconut-Ginger Sauce

Step 1: Season and Cook the Grouper

  1. Pat the grouper fillets dry with paper towels. In a small bowl, mix the paprika, garlic powder, salt, and black pepper. Rub the spice mixture onto both sides of the fillets.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is golden and flakes easily with a fork. Remove the fillets from the skillet and set aside.

Step 2: Make the Coconut-Ginger Sauce

  1. In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, ginger, and garlic, and sauté for 2-3 minutes until fragrant and softened.
  2. Stir in the chili or red pepper flakes, then add the coconut milk, soy sauce, honey, and lime juice. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 3: Combine and Serve

  1. Return the cooked grouper fillets to the skillet, spooning the sauce over the fish. Simmer for 2-3 minutes to let the flavors meld.
  2. Sprinkle with chopped cilantro and optional garnishes like mango slices, toasted coconut, or extra lime wedges.

Serving Suggestions

  • Serve over steamed jasmine rice or coconut rice to soak up the delicious sauce.
  • Pair with roasted or grilled vegetables like asparagus or zucchini for a balanced meal.
  • Add a side of fresh tropical fruit salad for a bright, refreshing finish.

Tips for the Best Tropical Grouper

  • Choose Fresh Fish: Fresh grouper works best, but any firm white fish like mahi-mahi, halibut, or snapper is a great substitute.
  • Adjust the Heat: For a milder sauce, reduce or omit the red chili. For extra spice, add another chili or a dash of hot sauce.
  • Don’t Overcook the Fish: Grouper cooks quickly, so keep an eye on it to avoid drying out.

Storage Instructions

  • Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop or in the microwave.
  • Freezer: Freeze the cooked grouper and sauce separately for up to 2 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions (FAQ)

Q1: Can I use frozen fish fillets?
A: Yes! Thaw the fillets completely and pat them dry before seasoning and cooking.

Q2: Is there a substitute for coconut milk?
A: You can use cashew cream or heavy cream for a similar creamy texture, though it will change the flavor slightly.

Q3: How do I make this dish vegetarian?
A: Replace the grouper with firm tofu or roasted cauliflower steaks, and follow the same cooking method.

Conclusion: A Taste of the Tropics

This Tropical Grouper with Spicy Coconut-Ginger Sauce is a delightful escape to sunny, flavorful shores. It’s easy to make, packed with bold flavors, and sure to become a favorite in your recipe collection.

Did you make this recipe? Share your photos and let us know how it turned out in the comments. We’d love to hear from you!

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Nutritional Information (per serving)
Calories: 350
Protein: 30g
Carbohydrates: 12g
Fat: 20g
Fiber: 2g

Enjoy the flavors of paradise, one delicious bite at a time!

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Tropical Grouper with Spicy Coconut-Ginger Sauce


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  • Author: Sarah Merles
  • Total Time: 35 minutes

Description

Take your taste buds on a tropical getaway with this Tropical Grouper with Spicy Coconut-Ginger Sauce! This dish features flaky, tender grouper fillets paired with a creamy, spicy coconut-ginger sauce bursting with bold flavors. It’s the perfect combination of savory, sweet, and spicy that’ll make you feel like you’re dining by the ocean.


Ingredients

Scale

For the Grouper:

  • 4 grouper fillets (68 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Coconut-Ginger Sauce:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1-inch piece of ginger, grated
  • 2 garlic cloves, minced
  • 1 red chili or ½ teaspoon red pepper flakes (adjust to taste)
  • 1 cup coconut milk (full-fat or light)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro

Optional Garnishes:

  • Sliced mango or pineapple
  • Toasted coconut flakes
  • Extra cilantro or lime wedges

Instructions

Step 1: Season and Cook the Grouper

  1. Pat the grouper fillets dry with paper towels. In a small bowl, mix the paprika, garlic powder, salt, and black pepper. Rub the spice mixture onto both sides of the fillets.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is golden and flakes easily with a fork. Remove the fillets from the skillet and set aside.

Step 2: Make the Coconut-Ginger Sauce

  1. In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, ginger, and garlic, and sauté for 2-3 minutes until fragrant and softened.
  2. Stir in the chili or red pepper flakes, then add the coconut milk, soy sauce, honey, and lime juice. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 3: Combine and Serve

  1. Return the cooked grouper fillets to the skillet, spooning the sauce over the fish. Simmer for 2-3 minutes to let the flavors meld.
  2. Sprinkle with chopped cilantro and optional garnishes like mango slices, toasted coconut, or extra lime wedges.

Notes

  • Choose Fresh Fish: Fresh grouper works best, but any firm white fish like mahi-mahi, halibut, or snapper is a great substitute.
  • Adjust the Heat: For a milder sauce, reduce or omit the red chili. For extra spice, add another chili or a dash of hot sauce.
  • Don’t Overcook the Fish: Grouper cooks quickly, so keep an eye on it to avoid drying out.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Cuisine: Asian

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