Description
These Salmon Meatballs with Dijon Lemon Sauce are a delicious and healthy twist on classic meatballs. Packed with fresh salmon, zesty herbs, and a tangy, creamy sauce, they make an elegant appetizer or main dish that’s surprisingly easy to prepare. Light, flavorful, and loaded with omega-3s, this dish is perfect for any occasion!
Ingredients
Scale
For the Salmon Meatballs:
- 1 lb fresh salmon fillet, skin removed and finely chopped or ground
- 1/2 cup breadcrumbs (use panko for a lighter texture)
- 1 large egg
- 1/4 cup grated parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For the Dijon Lemon Sauce:
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1/2 cup chicken or vegetable broth
- 2 tablespoons Dijon mustard
- 1/4 cup heavy cream (or Greek yogurt for a lighter option)
- Juice and zest of 1 lemon
- Salt and pepper, to taste
- Fresh dill or parsley, for garnish
Instructions
Step 1: Prepare the Meatball Mixture
- In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, egg, parmesan cheese, parsley, garlic, Dijon mustard, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into small meatballs, about 1-1.5 inches in diameter. Set them aside on a plate.
Step 2: Cook the Meatballs
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Place the meatballs in the skillet in a single layer, ensuring they don’t overcrowd.
- Cook for 3-4 minutes per side, turning gently, until the meatballs are golden brown and cooked through. Remove and set aside.
Step 3: Make the Dijon Lemon Sauce
- In the same skillet, melt the butter and olive oil over medium heat.
- Add the chicken or vegetable broth, scraping up any browned bits from the bottom of the pan.
- Stir in the Dijon mustard, lemon juice, and zest. Simmer for 2-3 minutes.
- Reduce the heat to low and stir in the heavy cream. Cook for another minute or until the sauce thickens slightly.
Step 4: Combine and Serve
- Return the meatballs to the skillet, tossing them gently in the sauce to coat. Let them simmer for 1-2 minutes to absorb the flavors.
- Garnish with fresh dill or parsley and serve warm.
Notes
- Use Fresh Salmon: Freshly chopped or ground salmon provides the best texture and flavor.
- Don’t Overmix: Mix the ingredients just until combined to keep the meatballs tender.
- Cook in Batches: Avoid overcrowding the skillet to ensure even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: French