Description
Looking for a creamy, delicious, and nutritious smoothie? This Pumpkin Protein Smoothie is packed with fall flavors, protein, and natural sweetness, making it perfect for breakfast or a post-workout snack. It’s rich, satisfying, and takes just 5 minutes to blend up!
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Ingredients
- Pumpkin Purée (½ cup, unsweetened)
- Banana (1 ripe, frozen for creaminess)
- Protein Powder (1 scoop, vanilla or unflavored)
- Almond Milk (1 cup, or any milk of choice)
- Greek Yogurt (¼ cup, adds creaminess & extra protein)
- Maple Syrup (1 tbsp, or honey for sweetness)
- Pumpkin Pie Spice (½ tsp)
- Cinnamon (¼ tsp)
- Ice Cubes (½ cup, for a thicker texture)
- Chia Seeds (1 tsp, optional for extra fiber)
Instructions
Add Ingredients to the Blender
- Pour the almond milk into the blender first for easy blending.
- Add the frozen banana, pumpkin purée, Greek yogurt, and protein powder.
2. Blend Until Smooth
- Toss in the pumpkin spice, cinnamon, maple syrup, and ice cubes.
- Blend on high until smooth and creamy.
3. Adjust Consistency
- If too thick, add more milk. If too thin, add more ice or banana.
4. Serve & Enjoy!
- Pour into a glass and sprinkle extra cinnamon on top if desired.
Notes
- Use Frozen Banana: It makes the smoothie thick and creamy.
- Try Different Milks: Oat milk or coconut milk work well too.
- Make It Vegan: Use plant-based protein powder and dairy-free yogurt.
- Add More Fiber: Chia seeds or flaxseeds make it even more filling.
- Prep Time: 5 minutes
- Cuisine: American