Low-Carb Sautéed Zucchini with Mushroom Recipe

Looking for a light yet satisfying side dish? This Low-Carb Sautéed Zucchini with Mushrooms is packed with flavor, super easy to make, and perfect for a healthy meal. The tender zucchini and savory mushrooms are cooked to perfection with garlic and herbs, making this a go-to recipe for any occasion!

Why You’ll Love This Recipe

• Low-Carb & Healthy – Perfect for keto or low-carb diets.
• Quick & Easy – Ready in just 15 minutes!
• Versatile – Serve as a side dish or add protein for a full meal.
• Flavorful – Garlic, herbs, and a hint of butter make this irresistible.

Ingredients You’ll Need

• Zucchini (2 medium, sliced into half-moons) – Light and mildly sweet.
• Mushrooms (1 ½ cups, sliced) – Earthy and rich in umami.
• Garlic (3 cloves, minced) – Adds bold flavor.
• Olive Oil (1 tbsp) – For sautéing.
• Butter (1 tbsp, optional) – For extra richness.
• Salt & Black Pepper – To taste.
• Red Pepper Flakes (½ tsp, optional) – For a little heat.
• Fresh Parsley (2 tbsp, chopped) – For a fresh, bright finish.

Tools You’ll Need

• Large skillet
• Spatula
• Knife & cutting board

How to Make Low-Carb Sautéed Zucchini with Mushrooms

Step 1: Heat the Pan

1. Heat olive oil in a large skillet over medium heat.

Step 2: Sauté the Mushrooms
2. Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 3: Add Zucchini & Garlic
3. Stir in the zucchini slices and cook for another 3-4 minutes until slightly tender but not mushy.
4. Add the minced garlic, salt, pepper, and red pepper flakes (if using). Stir and cook for 1 more minute.

Step 4: Finish with Butter & Parsley
5. Add butter (if using) and stir to coat the vegetables.
6. Remove from heat, sprinkle with fresh parsley, and serve warm.

What to Serve with This Dish

• Grilled Chicken or Steak – A perfect side for protein.
• Cauliflower Rice – Keeps it low-carb and filling.
• Scrambled Eggs – Great for a quick, healthy breakfast.

Tips for the Best Sautéed Zucchini & Mushrooms

• Don’t Overcook the Zucchini – It should be tender-crisp, not mushy.
• Use High Heat for Mushrooms – This helps them brown instead of steam.
• Try Different Herbs – Basil, thyme, or oregano add more depth.

Storing & Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat or microwave for 30 seconds.

Frequently Asked Questions

Can I add protein to this dish?
Yes! Try adding shrimp, grilled chicken, or tofu for a full meal.

Can I use other mushrooms?
Absolutely! Cremini, button, or shiitake mushrooms work well.

Can I make this dairy-free?
Yes! Just omit the butter or use dairy-free alternatives.

Conclusion

This Low-Carb Sautéed Zucchini with Mushrooms is a simple yet flavorful dish that fits into any healthy eating plan. Whether as a side or a light main dish, it’s easy, quick, and packed with delicious flavors!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: Healthy, Low-Carb

Nutritional Information (Per Serving)
Calories: 120 | Protein: 3g | Carbohydrates: 8g | Fat: 9g | Fiber: 2g | Sodium: 180mg

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