Why You’ll Love This Easy Egg Turkey Sausages Bagel
- Perfect for On-the-Go: Great as a grab-and-go meal.
- Quick & Easy: Ready in under 20 minutes.
- Nutritious & Filling: Packed with protein to keep you satisfied.
- Customizable: Add your favorite toppings and make it your own.
Tools You’ll Need
- Small mixing bowl (optional, if scrambling eggs)
- Non-stick skillet
- Toaster or toaster oven
- Spatula
Easy Egg Turkey Sausages Bagel
- Total Time: 15 minutes
Description
There’s nothing quite like starting your day with a hearty and delicious breakfast, and this Easy Egg Turkey Sausages Bagel delivers on all fronts. Packed with protein and flavor, it’s the perfect way to fuel your morning or even enjoy as a quick lunch. Ready in just minutes, it’s great for busy mornings or when you need a satisfying bite on the go!
Ingredients
- 2 bagels (whole wheat or your favorite type)
- 2 turkey sausage patties
- 2 large eggs
- 2 slices of cheese (cheddar, Swiss, or your choice)
- 1 tablespoon butter or olive oil (for cooking)
- Salt and pepper, to taste
- Optional toppings: fresh spinach, sliced tomato, avocado, or your favorite condiments
Instructions
Step 1: Cook the Turkey Sausages
- Heat a non-stick skillet over medium heat and add a splash of olive oil or a light coat of cooking spray.
- Cook the turkey sausage patties for 3-4 minutes per side, or until browned and cooked through. Remove and set aside.
Step 2: Toast the Bagels
- While the sausages are cooking, slice the bagels in half and toast them to your desired level of crispiness.
Step 3: Cook the Eggs
- In the same skillet, melt 1 tablespoon of butter or heat a drizzle of oil.
- Fry the eggs sunny-side-up or over-easy, depending on your preference. Alternatively, scramble the eggs if you prefer.
- Sprinkle with salt and pepper while cooking.
Step 4: Assemble the Bagels
- Place a slice of cheese on the bottom half of each toasted bagel.
- Add a cooked turkey sausage patty on top of the cheese.
- Place the cooked egg on top of the sausage patty.
- Add any optional toppings, such as spinach, tomato slices, or avocado.
- Finish with the top half of the bagel.
Notes
- Toast the Bagel Just Right: A lightly crisped bagel gives a nice texture and holds up well to the toppings.
- Customize the Flavor: Add a spread of cream cheese, spicy mustard, or a drizzle of hot sauce for extra flavor.
- Prep Ahead: Cook the sausage patties in advance and reheat them for an even faster breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American
Storage Instructions
- Refrigerator: Wrap assembled bagels tightly in foil or plastic wrap and store for up to 2 days. Reheat in a toaster oven or microwave.
- Freezer: Wrap individually in foil and freeze for up to 1 month. To reheat, bake directly from frozen at 375°F (190°C) for about 15 minutes or until heated through.
Frequently Asked Questions (FAQ)
Q1: Can I use a different type of sausage?
A: Absolutely! Chicken or plant-based sausages are great alternatives.
Q2: Can I make this vegetarian?
A: Swap the turkey sausage for a vegetarian sausage or a slice of roasted veggies like portobello mushroom or eggplant.
Q3: What type of bagels work best?
A: Any type works! Try everything bagels for added flavor or whole wheat for a healthier option.
Conclusion: A Breakfast Worth Waking Up For!
This Easy Egg Turkey Sausages Bagel is the ultimate breakfast sandwich—satisfying, flavorful, and so simple to make. Perfect for any time of day, it’s sure to become a favorite in your recipe rotation. Give it a try, and you’ll wonder how you ever lived without it!
Did you make this recipe? Share your feedback and photos—we’d love to see your creations!
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information (per sandwich):
Calories: 360
Protein: 22g
Carbohydrates: 32g
Fat: 15g
Enjoy every bite of this wholesome and delicious bagel sandwich!
