Description

These Cauliflower Patties are crispy on the outside, tender on the inside, and loaded with flavor. They’re perfect as a snack, side dish, or even a light main course. Plus, they’re super easy to make and customizable with your favorite spices and herbs!

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Ingredients

Scale

1 medium head of cauliflower, cut into florets (about 4 cups)
1 small onion, finely diced
2 garlic cloves, minced
½ cup breadcrumbs (or panko for extra crunch)
¼ cup grated Parmesan cheese (optional, for extra flavor)
2 large eggs, beaten
1 tablespoon fresh parsley or cilantro, chopped
1 teaspoon paprika
½ teaspoon cumin (optional)
Salt and pepper, to taste
2–3 tablespoons olive oil or vegetable oil, for frying

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Instructions

Steam the Cauliflower

Bring a large pot of water to a boil and steam or boil the cauliflower florets for 8-10 minutes until tender.
Drain well and let them cool slightly before mashing.

2. Prepare the Cauliflower Mixture

In a food processor, pulse the cooked cauliflower until finely chopped (or mash it with a fork for a chunkier texture).
Transfer to a mixing bowl and add the diced onion, garlic, breadcrumbs, Parmesan cheese, eggs, parsley, paprika, cumin, salt, and pepper.
Mix well until the ingredients are fully combined. If the mixture feels too wet, add more breadcrumbs.

3. Form the Patties

Scoop about 2 tablespoons of the mixture and form into small patties, about ½ inch thick. Place them on a plate or baking sheet.

4. Cook the Patties

Heat the oil in a non-stick skillet over medium heat.
Cook the patties in batches for 3-4 minutes on each side or until golden brown and crispy.
Transfer to a paper towel-lined plate to remove excess oil.

5. Serve and Enjoy

Garnish with extra parsley or a dollop of sour cream or yogurt for dipping.

Notes

Don’t Overcook the Cauliflower: It should be soft enough to mash but not soggy.
Chill the Mixture: If the patties feel too soft to handle, refrigerate the mixture for 20-30 minutes before forming them.
Customize the Flavor: Add chopped spinach, shredded cheese, or your favorite spices for a twist.

Prep Time: 20 minutes
Cook Time: 15 minutes
Cuisine: American