These Cauliflower Patties are crispy on the outside, tender on the inside, and loaded with flavor. They’re perfect as a snack, side dish, or even a light main course. Plus, they’re super easy to make and customizable with your favorite spices and herbs!
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Why You’ll Love These Cauliflower Patties
- Vegetarian Delight: A tasty, meatless option that even picky eaters will love.
- Crispy and Golden: Pan-fried to perfection with a satisfying crunch.
- Wholesome Ingredients: Simple, healthy, and packed with fiber.
- Versatile: Great on their own or as a base for sandwiches and wraps.
Ingredients for Cauliflower Patties
- 1 medium head of cauliflower, cut into florets (about 4 cups)
- 1 small onion, finely diced
- 2 garlic cloves, minced
- ½ cup breadcrumbs (or panko for extra crunch)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- 2 large eggs, beaten
- 1 tablespoon fresh parsley or cilantro, chopped
- 1 teaspoon paprika
- ½ teaspoon cumin (optional)
- Salt and pepper, to taste
- 2-3 tablespoons olive oil or vegetable oil, for frying
Tools You’ll Need
- Food processor or blender
- Mixing bowl
- Non-stick skillet
- Spatula
How to Make Cauliflower Patties
1. Steam the Cauliflower
- Bring a large pot of water to a boil and steam or boil the cauliflower florets for 8-10 minutes until tender.
- Drain well and let them cool slightly before mashing.
2. Prepare the Cauliflower Mixture
- In a food processor, pulse the cooked cauliflower until finely chopped (or mash it with a fork for a chunkier texture).
- Transfer to a mixing bowl and add the diced onion, garlic, breadcrumbs, Parmesan cheese, eggs, parsley, paprika, cumin, salt, and pepper.
- Mix well until the ingredients are fully combined. If the mixture feels too wet, add more breadcrumbs.
3. Form the Patties
- Scoop about 2 tablespoons of the mixture and form into small patties, about ½ inch thick. Place them on a plate or baking sheet.
4. Cook the Patties
- Heat the oil in a non-stick skillet over medium heat.
- Cook the patties in batches for 3-4 minutes on each side or until golden brown and crispy.
- Transfer to a paper towel-lined plate to remove excess oil.
5. Serve and Enjoy
- Garnish with extra parsley or a dollop of sour cream or yogurt for dipping.
Serving Suggestions
- Pair with a side salad for a light meal.
- Serve in a pita or wrap with your favorite toppings.
- Enjoy with a dipping sauce like tzatziki, garlic aioli, or spicy mayo.
Tips for the Best Cauliflower Patties
- Don’t Overcook the Cauliflower: It should be soft enough to mash but not soggy.
- Chill the Mixture: If the patties feel too soft to handle, refrigerate the mixture for 20-30 minutes before forming them.
- Customize the Flavor: Add chopped spinach, shredded cheese, or your favorite spices for a twist.
Storage Instructions
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze the cooked patties for up to 2 months. Reheat in a skillet or oven to restore crispiness.
Frequently Asked Questions (FAQ)
Q1: Can I make these patties gluten-free?
Yes! Swap the breadcrumbs with gluten-free breadcrumbs or almond flour.
Q2: Can I bake the patties instead of frying them?
Absolutely! Bake them at 400°F (200°C) on a greased baking sheet for 20-25 minutes, flipping halfway through.
Q3: Can I use frozen cauliflower?
Yes! Just thaw and drain any excess moisture before using.
Conclusion: A Healthy and Delicious Treat
These Crispy Cauliflower Patties are packed with flavor and texture, making them an excellent way to enjoy more veggies. Perfect for meal prep or a quick weeknight dinner, this recipe will soon become a family favorite!
Did you try this recipe? Share your photos on social media and tag us! We love seeing your creations.
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Nutritional Information (per patty)
- Calories: 120
- Protein: 5g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 2g
Enjoy these crispy bites of goodness, and don’t forget to double the batch—they disappear quickly!
Print
Crispy Cauliflower Patties
- Total Time: 35 minutes
Description
These Cauliflower Patties are crispy on the outside, tender on the inside, and loaded with flavor. They’re perfect as a snack, side dish, or even a light main course. Plus, they’re super easy to make and customizable with your favorite spices and herbs!
Subscribe to our newsletter for more tasty, veggie-packed recipes delivered straight to your inbox!
Ingredients
- 1 medium head of cauliflower, cut into florets (about 4 cups)
- 1 small onion, finely diced
- 2 garlic cloves, minced
- ½ cup breadcrumbs (or panko for extra crunch)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- 2 large eggs, beaten
- 1 tablespoon fresh parsley or cilantro, chopped
- 1 teaspoon paprika
- ½ teaspoon cumin (optional)
- Salt and pepper, to taste
- 2–3 tablespoons olive oil or vegetable oil, for frying
Instructions
Steam the Cauliflower
- Bring a large pot of water to a boil and steam or boil the cauliflower florets for 8-10 minutes until tender.
- Drain well and let them cool slightly before mashing.
2. Prepare the Cauliflower Mixture
- In a food processor, pulse the cooked cauliflower until finely chopped (or mash it with a fork for a chunkier texture).
- Transfer to a mixing bowl and add the diced onion, garlic, breadcrumbs, Parmesan cheese, eggs, parsley, paprika, cumin, salt, and pepper.
- Mix well until the ingredients are fully combined. If the mixture feels too wet, add more breadcrumbs.
3. Form the Patties
- Scoop about 2 tablespoons of the mixture and form into small patties, about ½ inch thick. Place them on a plate or baking sheet.
4. Cook the Patties
- Heat the oil in a non-stick skillet over medium heat.
- Cook the patties in batches for 3-4 minutes on each side or until golden brown and crispy.
- Transfer to a paper towel-lined plate to remove excess oil.
5. Serve and Enjoy
- Garnish with extra parsley or a dollop of sour cream or yogurt for dipping.
Notes
- Don’t Overcook the Cauliflower: It should be soft enough to mash but not soggy.
- Chill the Mixture: If the patties feel too soft to handle, refrigerate the mixture for 20-30 minutes before forming them.
- Customize the Flavor: Add chopped spinach, shredded cheese, or your favorite spices for a twist.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Cuisine: American
