Description
Soft, chewy, and loaded with protein, this Cottage Cheese Protein Bagel is a fantastic way to start your day or fuel up post-workout! Made with simple ingredients and packed with nutrients, these homemade bagels are both delicious and satisfying. The best part? You don’t need to be a pro baker to whip these up—they’re easy and quick!
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Ingredients
Scale
- 1 cup cottage cheese (low-fat or regular)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 large egg, beaten
- 2 cups all-purpose flour (or whole wheat for a healthier option)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- Optional: 1 tablespoon honey or maple syrup for a touch of sweetness
Toppings (Optional):
- Sesame seeds, poppy seeds, or “everything bagel” seasoning
- Egg wash (1 egg beaten with 1 tablespoon water) for a golden crust
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Mix the Dough
- In a large mixing bowl, combine cottage cheese, Greek yogurt, and the beaten egg. Mix until smooth.
- Add the flour, baking powder, and salt to the wet ingredients. Stir until a dough forms—it will be slightly sticky but manageable.
Step 3: Shape the Bagels
- Dust your hands and work surface lightly with flour. Divide the dough into 6 equal portions.
- Roll each portion into a ball, then poke a hole in the center with your thumb to create the bagel shape. Place the shaped bagels on the prepared baking sheet.
Step 4: Add Toppings
- Brush each bagel with the egg wash. Sprinkle with your desired toppings (like sesame seeds or everything bagel seasoning).
Step 5: Bake the Bagels
- Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
Step 6: Cool and Serve
- Let the bagels cool on a wire rack for 5 minutes before slicing and serving.
Notes
- Choose Smooth Cottage Cheese: If your cottage cheese is chunky, blend it until smooth for a better dough texture.
- Don’t Overwork the Dough: Overmixing can make the bagels dense, so mix until just combined.
- Customize the Flour: Use a mix of all-purpose and whole wheat flour for added fiber, or substitute with gluten-free flour if needed.
- Storage Tip: Store leftovers in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: American