Soft, chewy, and loaded with protein, this Cottage Cheese Protein Bagel is a fantastic way to start your day or fuel up post-workout! Made with simple ingredients and packed with nutrients, these homemade bagels are both delicious and satisfying. The best part? You don’t need to be a pro baker to whip these up—they’re easy and quick!
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Why You’ll Love This Cottage Cheese Protein Bagel
- High in Protein: Thanks to cottage cheese and a touch of Greek yogurt, each bagel is protein-packed.
- Easy to Make: No yeast or complicated steps—just mix, shape, and bake.
- Soft and Chewy: The perfect texture for spreading your favorite toppings.
- Customizable: Add your favorite seasonings or mix-ins for endless flavor variations.
Ingredients for Cottage Cheese Protein Bagel
Here’s what you’ll need to make these nutritious bagels:
- 1 cup cottage cheese (low-fat or regular)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 large egg, beaten
- 2 cups all-purpose flour (or whole wheat for a healthier option)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- Optional: 1 tablespoon honey or maple syrup for a touch of sweetness
Toppings (Optional):
- Sesame seeds, poppy seeds, or “everything bagel” seasoning
- Egg wash (1 egg beaten with 1 tablespoon water) for a golden crust
Tools You’ll Need
- Large mixing bowl: To combine the dough ingredients.
- Spatula or spoon: For mixing.
- Baking sheet: To bake the bagels.
- Parchment paper: For easy cleanup.
How to Make Cottage Cheese Protein Bagel
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Mix the Dough
- In a large mixing bowl, combine cottage cheese, Greek yogurt, and the beaten egg. Mix until smooth.
- Add the flour, baking powder, and salt to the wet ingredients. Stir until a dough forms—it will be slightly sticky but manageable.
Step 3: Shape the Bagels
- Dust your hands and work surface lightly with flour. Divide the dough into 6 equal portions.
- Roll each portion into a ball, then poke a hole in the center with your thumb to create the bagel shape. Place the shaped bagels on the prepared baking sheet.
Step 4: Add Toppings
- Brush each bagel with the egg wash. Sprinkle with your desired toppings (like sesame seeds or everything bagel seasoning).
Step 5: Bake the Bagels
- Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
Step 6: Cool and Serve
- Let the bagels cool on a wire rack for 5 minutes before slicing and serving.
Serving Suggestions
- Sweet: Spread with peanut butter, almond butter, or a drizzle of honey for a protein-packed breakfast.
- Savory: Top with cream cheese, smoked salmon, or avocado slices for a satisfying snack or meal.
- On the Go: Slice in half and make a sandwich with turkey, cheese, and veggies for lunch!
Tips for the Best Cottage Cheese Protein Bagel
- Choose Smooth Cottage Cheese: If your cottage cheese is chunky, blend it until smooth for a better dough texture.
- Don’t Overwork the Dough: Overmixing can make the bagels dense, so mix until just combined.
- Customize the Flour: Use a mix of all-purpose and whole wheat flour for added fiber, or substitute with gluten-free flour if needed.
- Storage Tip: Store leftovers in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
Storage and Reheating Instructions
- Refrigerator: Store in an airtight container or resealable bag for up to 5 days.
- Freezer: Freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.
- Reheat: Warm in a toaster or oven at 350°F (175°C) for a few minutes until heated through.
Frequently Asked Questions (FAQ)
Q1: Can I use a different type of yogurt?
Yes! You can use non-dairy yogurt or regular yogurt, but ensure it’s thick for the right dough consistency.
Q2: Can I make these bagels gluten-free?
Absolutely! Use a 1:1 gluten-free flour blend for best results.
Q3: Can I add mix-ins to the dough?
Definitely! Try adding shredded cheese, chopped herbs, or dried fruits to the dough for a unique twist.
Conclusion: A Protein-Packed Favorite!
These Cottage Cheese Protein Bagels are not only easy to make but also a versatile addition to your meal prep. Whether you enjoy them sweet or savory, they’re a delicious and nutritious way to stay fueled throughout the day.
Did you try this recipe? Leave a comment below and share your photos with us on social media!
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Nutritional Information (per bagel)
Calories: 210
Protein: 12g
Carbohydrates: 26g
Fat: 5g
Enjoy these soft, chewy bagels, and share the love by making a batch for family and friends!
Print
Cottage Cheese Protein Bagel
- Total Time: 40 minutes
Description
Soft, chewy, and loaded with protein, this Cottage Cheese Protein Bagel is a fantastic way to start your day or fuel up post-workout! Made with simple ingredients and packed with nutrients, these homemade bagels are both delicious and satisfying. The best part? You don’t need to be a pro baker to whip these up—they’re easy and quick!
Subscribe to our newsletter for more wholesome recipes delivered straight to your inbox!
Ingredients
- 1 cup cottage cheese (low-fat or regular)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 large egg, beaten
- 2 cups all-purpose flour (or whole wheat for a healthier option)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- Optional: 1 tablespoon honey or maple syrup for a touch of sweetness
Toppings (Optional):
- Sesame seeds, poppy seeds, or “everything bagel” seasoning
- Egg wash (1 egg beaten with 1 tablespoon water) for a golden crust
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Mix the Dough
- In a large mixing bowl, combine cottage cheese, Greek yogurt, and the beaten egg. Mix until smooth.
- Add the flour, baking powder, and salt to the wet ingredients. Stir until a dough forms—it will be slightly sticky but manageable.
Step 3: Shape the Bagels
- Dust your hands and work surface lightly with flour. Divide the dough into 6 equal portions.
- Roll each portion into a ball, then poke a hole in the center with your thumb to create the bagel shape. Place the shaped bagels on the prepared baking sheet.
Step 4: Add Toppings
- Brush each bagel with the egg wash. Sprinkle with your desired toppings (like sesame seeds or everything bagel seasoning).
Step 5: Bake the Bagels
- Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
Step 6: Cool and Serve
- Let the bagels cool on a wire rack for 5 minutes before slicing and serving.
Notes
- Choose Smooth Cottage Cheese: If your cottage cheese is chunky, blend it until smooth for a better dough texture.
- Don’t Overwork the Dough: Overmixing can make the bagels dense, so mix until just combined.
- Customize the Flour: Use a mix of all-purpose and whole wheat flour for added fiber, or substitute with gluten-free flour if needed.
- Storage Tip: Store leftovers in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: American
