Cioppino (Italian Seafood Stew)

There’s something so comforting about a warm, flavorful bowl of Cioppino (Italian Seafood Stew). With its rich tomato broth, tender seafood, and hints of garlic and herbs, this stew is perfect for cozy nights or special occasions. Whether you’re a seafood lover or just looking to try something new, this dish is sure to impress. Plus, it’s easy to make with fresh or frozen seafood, making it versatile for any kitchen.

Subscribe to our newsletter for more delicious recipes delivered right to your inbox!

Why You’ll Love This Cioppino

• Flavor-Packed: The tomato-based broth is infused with garlic, herbs, and spices for a savory, satisfying flavor.
• Seafood Galore: Shrimp, clams, fish, and mussels come together for the ultimate seafood experience.
• One-Pot Meal: Minimal cleanup and maximum flavor!
• Perfect for Any Occasion: A casual weeknight dinner or an impressive meal for guests.

Ingredients for Cioppino

Here’s what you’ll need to make this delicious stew:

• 2 tablespoons olive oil: For sautéing and building flavor.
• 1 medium onion, finely diced
• 4 garlic cloves, minced
• 1 red bell pepper, diced
• 1 teaspoon crushed red pepper flakes (optional, for a bit of heat)
• 1 can (28 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup fish or vegetable broth
• 1 cup water
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 lb white fish (such as cod or halibut), cut into chunks
• ½ lb shrimp, peeled and deveined
• ½ lb mussels or clams, cleaned
• ½ lb scallops (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Tools You’ll Need

• Large pot or Dutch oven
• Ladle for serving
• Cutting board and knife

How to Make Cioppino (Italian Seafood Stew)

1. Sauté the Aromatics
   • Heat olive oil in a large pot over medium heat.
   • Add the onion and cook for 3-4 minutes until translucent.
   • Stir in the garlic, red bell pepper, and crushed red pepper flakes. Sauté for another 2 minutes until fragrant.
2. Build the Broth
   • Add the tomato paste and cook for 1-2 minutes to deepen the flavor.
   • Stir in the crushed tomatoes, fish broth, water, bay leaf, oregano, and thyme.
   • Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes to allow the flavors to meld.
3. Add the Seafood
   • Season the broth with salt and pepper.
   • Gently add the white fish chunks and cook for 3-4 minutes.
   • Stir in the shrimp, mussels (or clams), and scallops. Cover the pot and cook for another 5-7 minutes, or until the mussels have opened and the shrimp is cooked through. Discard any mussels or clams that do not open.
4. Garnish and Serve
   • Remove the bay leaf and ladle the stew into bowls.
   • Garnish with fresh parsley and serve with lemon wedges for a burst of freshness.

Serving Suggestions

• Serve with crusty bread for dipping in the delicious broth.
• Pair with a simple green salad and a side of roasted vegetables for a complete meal.

Tips for the Best Cioppino

• Use Fresh or Frozen Seafood: If fresh seafood isn’t available, high-quality frozen seafood works perfectly.
• Don’t Overcook the Seafood: Add the seafood towards the end to avoid overcooking and ensure it stays tender.
• Customize It: Feel free to mix in your favorite seafood—crab legs, squid, or even lobster tails can elevate this dish.

Storage Instructions

• Refrigerator: Store any leftovers in an airtight container for up to 2 days.
• Reheating: Reheat gently on the stove over low heat to avoid overcooking the seafood.

Frequently Asked Questions (FAQ)

Q1: Can I make this stew in advance?
Yes! You can prepare the broth ahead of time and refrigerate it. When ready to serve, reheat the broth and add the seafood fresh.

Q2: What can I use if I don’t have fish broth?
Vegetable broth or chicken broth works well as a substitute, though fish broth gives the most authentic flavor.

Q3: Can I freeze Cioppino?
It’s best to freeze the broth without the seafood. When ready to eat, thaw the broth and cook the seafood fresh for the best texture.

Conclusion: A Seafood Lover’s Dream!

This Cioppino (Italian Seafood Stew) is the perfect combination of comfort and sophistication. The rich tomato broth, tender seafood, and fresh herbs make it a standout dish every time. Whether you’re hosting a dinner party or craving something cozy, give this recipe a try and savor every bite!

Did you make this recipe? Share your feedback and photos on social media! We’d love to see your delicious creations.

Preparation Time: 15 minutes
Cooking Time: 35 minutes

Nutritional Information (per serving)

• Calories: 280
• Protein: 30g
• Carbohydrates: 12g
• Fat: 10g
• Fiber: 3g

Warm up with a bowl of this hearty, flavorful stew and don’t forget the bread for soaking up every last drop!

Print