Bouillabaisse (Seafood Stew)

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Bouillabaisse (Seafood Stew)

Dinner Ideas

Why You’ll Love This Bouillabaisse

  • Simple Ingredients, Stunning Results: This dish is easier to prepare than you might think!
  • Packed with Flavor: The blend of saffron, garlic, and herbs gives the broth its signature taste.
  • Seafood Lover’s Delight: A medley of fish and shellfish makes this stew a feast for the senses.
  • Elegant and Satisfying: It’s both hearty and sophisticated, perfect for special occasions.

Tools You’ll Need

  • Strainer: If you want a smoother broth (optional).
  • Large pot or Dutch oven: For simmering the stew.
  • Ladle: For serving the bouillabaisse.
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Bouillabaisse (Seafood Stew)


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  • Author: cqbed
  • Total Time: 55 minutes

Description

There’s something truly special about a comforting bowl of Bouillabaisse—a traditional French seafood stew brimming with aromatic spices, fresh seafood, and a rich broth. This hearty dish is perfect for impressing guests or treating yourself to a luxurious, home-cooked meal. Let’s dive into the recipe and bring the flavors of Provence to your table!


Ingredients

Scale

For the Broth:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 leeks (white and light green parts), thinly sliced
  • 3 garlic cloves, minced
  • 1 large fennel bulb, thinly sliced
  • 1 cup diced tomatoes (fresh or canned)
  • 6 cups fish or seafood stock
  • 1/2 teaspoon saffron threads
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 cup orange juice
  • Salt and pepper, to taste

For the Seafood:

  • 1 lb firm white fish (such as cod, halibut, or snapper), cut into chunks
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb mussels or clams, cleaned and scrubbed
  • 1/2 lb squid or scallops (optional)

Optional Garnish:

  • Chopped fresh parsley
  • Lemon wedges
  • Crusty bread or baguette, for serving

Instructions

Step 1: Prepare the Broth

  1. Heat the olive oil in a large pot over medium heat. Add the onions, leeks, garlic, and fennel, and sauté for 5-7 minutes until softened.
  2. Stir in the tomatoes, saffron, thyme, bay leaf, and orange juice. Cook for another 2 minutes to release the flavors.
  3. Pour in the fish stock and bring the mixture to a boil. Reduce the heat and simmer uncovered for 20-25 minutes to allow the flavors to meld.

Step 2: Add the Seafood

  1. Add the firm white fish chunks to the broth and simmer for 5 minutes.
  2. Gently stir in the shrimp, mussels (or clams), and squid/scallops (if using). Cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels have opened. Discard any mussels or clams that do not open.

Step 3: Serve

  1. Remove the bay leaf before serving.
  2. Ladle the bouillabaisse into bowls and garnish with fresh parsley. Serve with crusty bread or a baguette on the side to soak up the flavorful broth.

Notes

  • Fresh Seafood is Key: Use the freshest seafood you can find for the best flavor.
  • Don’t Rush the Broth: Letting it simmer ensures a depth of flavor that makes this dish shine.
  • Customize Your Seafood: Feel free to use your favorites or what’s available at your local market.
  • Toast the Bread: Slightly charred or toasted bread enhances the flavor when dipped into the broth.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Cuisine: American

Storage Instructions

  • Refrigerate: Store leftover bouillabaisse in an airtight container for up to 2 days.
  • Reheat: Warm gently on the stovetop over low heat to avoid overcooking the seafood.

Frequently Asked Questions (FAQ)

Q1: Can I make Bouillabaisse ahead of time?
A: Yes, you can prepare the broth a day in advance and store it in the refrigerator. Add the seafood when reheating before serving.

Q2: Can I use frozen seafood?
A: Yes, frozen seafood works well. Thaw it in the refrigerator and drain any excess liquid before cooking.

Q3: Is there a substitute for saffron?
A: While saffron is key for authenticity, a pinch of turmeric can mimic the golden color if needed.

Conclusion: A French Classic in Your Kitchen

This Bouillabaisse is a delightful way to bring the flavors of Provence to your home. The harmonious blend of seafood, aromatic herbs, and a rich, flavorful broth is sure to impress everyone at the table.

Preparation Time: 15 minutes
Cooking Time: 40 minutes

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 35g
  • Carbohydrates: 12g
  • Fat: 14g

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