Description
This Banana Lemon Ginger Smoothie is the perfect balance of creamy, zesty, and refreshing! Packed with immune-boosting ingredients, it’s a great way to start your day or enjoy as a midday pick-me-up. The banana adds natural sweetness, lemon brightens the flavor, and ginger gives it a warm, spicy kick.
Ingredients
- Banana (1 large, ripe) – Adds natural sweetness and creaminess.
- Lemon juice (2 tbsp, freshly squeezed) – Gives a bright and tangy flavor.
- Fresh ginger (1 tsp, grated or minced) – Adds a warm, spicy kick.
- Greek yogurt (½ cup, or dairy-free alternative) – For a creamy texture and protein boost.
- Almond milk (¾ cup, or any milk of choice) – Helps blend everything smoothly.
- Honey or maple syrup (1 tsp, optional) – For extra sweetness if needed.
- Ice cubes (½ cup) – For a cold and refreshing texture.
Optional Add-ins:
- Turmeric (¼ tsp) – For an extra anti-inflammatory boost.
- Chia seeds (1 tsp) – Adds fiber and omega-3s.
- Protein powder (1 scoop) – Great for a post-workout smoothie.
Instructions
In a blender, add the banana, lemon juice, ginger, Greek yogurt, almond milk, honey (if using), and ice cubes. Blend on high speed until smooth and creamy.
Check the taste—if you prefer a sweeter smoothie, add a little more honey or banana. If you want more zing, add extra lemon juice.
Pour into a glass and enjoy immediately. Garnish with a lemon slice or a sprinkle of chia seeds for a pretty finish.
Notes
- Use frozen bananas for an even creamier texture without needing ice.
- Peel and freeze bananas ahead of time to make smoothies even faster.
- Adjust the thickness by adding more or less milk.
- Prep Time: 5 minutes
- Cuisine: American