Description

Tender, flavorful, and packed with omega-3s, these Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and healthy alternative to traditional meatballs. Served with a rich avocado sauce, they make a perfect main dish or appetizer for any occasion.

Ingredients

Scale

For the Meatballs

1 lb fresh salmon fillet, skin removed
1/2 cup breadcrumbs (or almond flour for gluten-free)
1 large egg
2 cloves garlic, minced
1/4 cup onion, finely diced
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
Zest of 1 lemon
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Creamy Avocado Sauce

1 ripe avocado, peeled and pitted
Juice of 1 lime
2 tablespoons plain Greek yogurt (or a dairy-free alternative)
1 clove garlic, minced
2 tablespoons olive oil
Salt and pepper, to taste

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Instructions

Step 1: Prepare the Salmon

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the salmon into chunks and place it in a food processor. Pulse until finely minced, but not a paste.

Step 2: Mix the Meatball Ingredients

In a mixing bowl, combine the minced salmon, breadcrumbs, egg, garlic, onion, parsley, Dijon mustard, lemon zest, salt, and pepper.
Mix until well combined. If the mixture is too wet, add a bit more breadcrumbs.

Step 3: Shape and Bake

Using your hands or a small scoop, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Bake for 12-15 minutes, or until the meatballs are firm and lightly golden.

Step 4: Make the Avocado Sauce

While the meatballs bake, blend the avocado, lime juice, Greek yogurt, garlic, and olive oil in a food processor until smooth.
Season with salt and pepper to taste.

Step 5: Serve

Arrange the baked salmon meatballs on a plate and drizzle with the creamy avocado sauce. Serve extra sauce on the side for dipping.

Notes

Use Fresh Salmon: Fresh salmon ensures a moist, flavorful meatball.
Chill the Mixture: If it’s too soft, refrigerate the mixture for 15 minutes before shaping.
Adjust Seasoning: Taste the mixture before adding the egg for perfect seasoning.

Prep Time: 20 minutes
Cook Time: 15 minutes
Cuisine: American