Baked Asparagus Stuffed Parmesan Chicken

Looking for a simple yet elegant dinner? This Baked Asparagus Stuffed Parmesan Chicken is juicy, cheesy, and packed with flavor! Tender chicken breasts are stuffed with fresh asparagus and melted Parmesan, then baked to perfection. It’s an easy dish that’s perfect for weeknights but fancy enough for a dinner party!

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Why You’ll Love This Recipe

• Juicy & Flavorful – Parmesan, garlic, and herbs make this chicken absolutely delicious.
• Healthy & Low-Carb – A great protein-packed dish that fits into most diets.
• One-Pan Meal – Easy to make and even easier to clean up!
• Cheesy & Crispy – A golden, crispy top with a gooey cheesy filling.

Ingredients You’ll Need

• Chicken Breasts (4 large, boneless, skinless) – The perfect base for stuffing.
• Asparagus (12 spears, trimmed) – Adds a fresh, slightly crunchy bite.
• Parmesan Cheese (½ cup, shredded) – Nutty and salty, perfect for a rich flavor.
• Mozzarella Cheese (½ cup, shredded) – Melts beautifully for a creamy texture.
• Garlic Powder (1 tsp) – Adds a hint of savory goodness.
• Paprika (½ tsp) – Gives the chicken a beautiful golden color.
• Salt & Pepper (to taste) – Enhances all the flavors.
• Olive Oil (2 tbsp) – For searing and baking.
• Italian Seasoning (1 tsp) – A perfect blend of herbs for a classic flavor.
• Lemon Juice (1 tbsp) – Adds a light, fresh touch.
• Toothpicks – To secure the chicken while baking.

Tools You’ll Need

• Sharp knife
• Cutting board
• Baking dish
• Toothpicks
• Skillet

How to Make Baked Asparagus Stuffed Parmesan Chicken

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

Step 2: Butterfly the Chicken

Using a sharp knife, slice each chicken breast horizontally (without cutting all the way through) to create a pocket for stuffing.

Step 3: Stuff the Chicken

Season the inside of each chicken breast with salt, pepper, and garlic powder. Stuff each with 3 asparagus spears, Parmesan cheese, and mozzarella cheese. Close the chicken breast and secure with toothpicks.

Step 4: Season & Sear

Brush the outside of each chicken breast with olive oil and sprinkle with paprika, Italian seasoning, salt, and pepper. Heat a large skillet over medium-high heat and sear the chicken for 2–3 minutes per side until golden brown.

Step 5: Bake the Chicken

Transfer the seared chicken to the baking dish. Drizzle with lemon juice and bake for 20–25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F (75°C)).

Step 6: Serve & Enjoy!

Let the chicken rest for 5 minutes before removing the toothpicks. Garnish with extra Parmesan or fresh parsley, then serve hot!

What to Serve with This Dish

• Mashed Potatoes – Creamy and delicious with the juicy chicken.
• Garlic Butter Rice – A simple side that soaks up all the flavors.
• Roasted Vegetables – Carrots, bell peppers, or zucchini make a great pairing.
• Caesar Salad – A fresh and crisp option to balance the meal.

Tips for the Best Stuffed Chicken

• Use Fresh Asparagus – It should be firm and bright green for the best texture.
• Don’t Overstuff – Too much filling can cause the chicken to open while baking.
• Secure Well – Use enough toothpicks to hold everything in place.
• Sear First – This helps lock in moisture and adds a crispy crust.

How to Store & Reheat

• Refrigerate – Store in an airtight container for up to 3 days.
• Freeze – Wrap tightly and freeze for up to 2 months.
• Reheat – Warm in a 350°F oven for 10 minutes, or microwave in short bursts.

FAQs

Can I use chicken thighs instead?
Yes! Just adjust the cooking time as thighs may take a few minutes longer.

Can I add other cheeses?
Absolutely! Try cheddar, feta, or gouda for a different flavor.

Is there a dairy-free option?
You can omit the cheese or use a dairy-free alternative.

Conclusion

This Baked Asparagus Stuffed Parmesan Chicken is a simple yet flavorful dish that’s sure to impress. Whether it’s a weeknight dinner or a special occasion, this juicy, cheesy, and tender chicken will become a favorite in your home.

Don’t forget to leave a review and share your cooking success!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 42g | Carbohydrates: 5g | Fat: 14g | Fiber: 2g | Sodium: 480mg

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