Why You’ll Love This Avocado Tuna Melt Bagel
- Comfort Food with a Twist: A classic tuna melt made even better with avocado and a bagel base!
- Quick and Easy: Ready in under 20 minutes, perfect for busy days.
- Healthy and Filling: Packed with protein, healthy fats, and flavor.
- Customizable: Switch up the toppings or bagel type to suit your tastes.
Tools You’ll Need
- Baking sheet (if using an oven or broiler)
- Toaster or oven
- Mixing bowl
- Spoon or spatula
Avocado Tuna Melt Bagels
- Total Time: 15 minutes
Description
Take your lunch to the next level with these Avocado Tuna Melt Bagels! Creamy avocado, savory tuna, and melty cheese come together on a toasted bagel for a satisfying, flavorful sandwich. Perfect for a quick meal or a weekend brunch, this recipe is easy to customize and guaranteed to become a favorite.
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Ingredients
- 2 bagels (any variety: plain, sesame, or everything works great!)
- 1 ripe avocado, mashed
- 1 (5 oz) can tuna, drained
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika (optional)
- Salt and pepper, to taste
- 4 slices of cheese (cheddar, provolone, or Swiss are great choices)
- Optional toppings: sliced tomatoes, red onion, or fresh spinach
Instructions
Step 1: Prep the Bagels
- Preheat your oven or broiler to 400°F (200°C).
- Slice the bagels in half and toast them lightly.
Step 2: Make the Tuna Salad
- In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, garlic powder, paprika (if using), salt, and pepper. Mix until well combined.
Step 3: Assemble the Bagels
- Spread the mashed avocado evenly over each bagel half.
- Top the avocado with a generous scoop of the tuna salad.
- Add a slice of cheese on top of each tuna-covered bagel half.
- (Optional) Layer on additional toppings like sliced tomatoes, red onion, or spinach for extra flavor and texture.
Step 4: Melt the Cheese
- Place the assembled bagels on a baking sheet.
- Bake or broil for 3-5 minutes, until the cheese is melted and bubbly.
Step 5: Serve and Enjoy
- Remove from the oven and let cool slightly.
- Serve warm with a side of chips, a fresh salad, or some soup.
Notes
- Choose Ripe Avocado: For the best texture and flavor, use an avocado that’s soft but not mushy.
- Experiment with Cheese: Try pepper jack for a spicy kick or mozzarella for a milder taste.
- Customize the Tuna Salad: Add chopped celery, dill pickles, or fresh herbs for added crunch and flavor.
- Use Fresh Bagels: A fresh, chewy bagel makes all the difference in this recipe!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Cuisine: American
Storage Instructions
- Refrigerate Leftovers: Wrap in foil or store in an airtight container in the fridge for up to 2 days.
- Reheat: Warm in a 350°F (175°C) oven or toaster oven for 5-7 minutes until heated through.
Frequently Asked Questions (FAQ)
Q1: Can I use a different type of bread instead of bagels?
A: Yes! English muffins, sandwich bread, or croissants work well, too.
Q2: Can I make this recipe dairy-free?
A: Absolutely! Use a dairy-free cheese alternative or skip the cheese entirely.
Q3: Can I prepare the tuna salad in advance?
A: Yes, the tuna salad can be made up to a day ahead and stored in the fridge.
Conclusion: A Bagel Lover’s Dream!
These Avocado Tuna Melt Bagels are a delicious and satisfying twist on the classic tuna melt. The creamy avocado, cheesy topping, and toasted bagel base make this dish a hit for lunch, dinner, or even a casual brunch.
Did you make this recipe? Share your photos and feedback on social media and tag us—we’d love to see your creations!
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Nutritional Information (per serving):
Calories: 410
Protein: 23g
Carbohydrates: 32g
Fat: 22g
Fiber: 5g
Enjoy every bite of this irresistible combination, and don’t forget to share with your fellow bagel enthusiasts!
