Why You’ll Love This Baked Pineapple Salmon
- Easy to Make: Simple steps for an impressive dish in under 30 minutes.
- Bursting with Flavor: Sweet pineapple glaze enhances the rich, flaky salmon.
- Healthy and Nourishing: Packed with omega-3s, protein, and vitamin C.
Tools You’ll Need
- Basting brush (optional)
- Baking dish or sheet
- Small mixing bowl
- Whisk
- Aluminum foil or parchment paper
Baked Pineapple Salmon
- Total Time: 0 hours
Description
There’s nothing quite like the combination of sweet pineapple and savory salmon to brighten your dinner table. This Baked Pineapple Salmon is juicy, flavorful, and bursting with tropical vibes. Perfect for weeknight dinners or a special gathering, this dish is as easy to prepare as it is stunning to serve.
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Ingredients
- 1 ½ lbs salmon fillet (skin-on or skinless)
- 1 cup fresh pineapple chunks (or canned, drained)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh cilantro or parsley (optional, for garnish)
Instructions
Step 1: Prepare the Marinade
- In a small bowl, whisk together soy sauce, honey, olive oil, lime juice, minced garlic, grated ginger, and red pepper flakes (if using).
- Season the salmon with salt and pepper, then place it in a baking dish lined with foil or parchment paper.
- Pour the marinade evenly over the salmon and scatter the pineapple chunks around it.
Step 2: Marinate
- Let the salmon marinate for 15-20 minutes at room temperature. This step enhances the flavors, but you can skip it if you’re short on time.
Step 3: Bake the Salmon
- Preheat your oven to 375°F (190°C).
- Cover the salmon with foil to prevent it from drying out.
- Bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.
Step 4: Broil for a Glaze (Optional)
- For a caramelized finish, remove the foil and set your oven to broil.
- Broil the salmon for 2-3 minutes, watching closely to avoid burning.
Step 5: Serve and Enjoy
- Garnish with fresh cilantro or parsley for a pop of color.
- Serve warm with your favorite sides, such as steamed rice, quinoa, or roasted vegetables.
Notes
- Use Fresh Salmon: Fresh, high-quality salmon makes a big difference in flavor and texture.
- Don’t Overbake: Salmon cooks quickly, so keep an eye on it to avoid dryness.
- Make Ahead: Prepare the marinade in advance to save time when cooking.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Cuisine: American
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave to maintain the salmon’s texture.
Frequently Asked Questions (FAQ)
Q1: Can I use frozen salmon?
A: Yes, just make sure to thaw it completely before marinating and cooking.
Q2: Can I substitute the pineapple?
A: Mango or orange slices work well as alternatives for a similar tropical flavor.
Q3: Can I grill this instead of baking?
A: Absolutely! Grill the salmon on medium heat for about 5-6 minutes per side, brushing with the marinade as it cooks.
Conclusion: A Tropical Delight!
This Baked Pineapple Salmon is the perfect blend of sweet and savory, making it a surefire hit for any occasion. Quick, healthy, and packed with bold flavors, it’s a dish that’s as delightful to eat as it is to prepare.
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Nutritional Information (per serving)
Calories: 320 | Protein: 25g | Carbohydrates: 15g | Fat: 18g | Fiber: 1g
Enjoy this vibrant dish and let every bite transport you to a tropical paradise!
