Baked Asparagus Stuffed Parmesan Chicken combines juicy chicken breasts, tender asparagus, and a cheesy, flavorful filling. This easy and elegant dish is perfect for a weeknight dinner or a special occasion, and it pairs wonderfully with your favorite sides.
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Why You’ll Love This Baked Asparagus Stuffed Parmesan Chicken
- Simple but Elegant: This dish looks beautiful when served, yet it’s simple enough to make on a weeknight.
- Flavorful and Cheesy: Parmesan cheese and Italian seasonings bring a burst of flavor to every bite.
- Healthy and Satisfying: Protein-rich chicken paired with fresh asparagus makes for a nutritious and filling meal.
Ingredients for Baked Asparagus Stuffed Parmesan Chicken
To make this dish, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 bunch fresh asparagus, trimmed (about 3-4 spears per chicken breast)
- 1 tablespoon olive oil
- Fresh parsley, chopped, for garnish (optional)
Tools You’ll Need
- Baking dish
- Sharp knife
- Toothpicks to secure the chicken (optional)
How to Make Baked Asparagus Stuffed Parmesan Chicken
Step 1: Prepare the Chicken
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, and Italian seasoning.
- Using a sharp knife, cut a pocket into each chicken breast without slicing all the way through.
Step 2: Assemble the Filling
- In a small bowl, mix together the Parmesan and mozzarella cheeses.
- Open each chicken breast and add a small amount of the cheese mixture into the pocket.
- Place 3-4 asparagus spears in the pocket, and then sprinkle more cheese over the asparagus.
Step 3: Secure and Bake
- Carefully fold the chicken breast over the filling. Use toothpicks to secure if necessary.
- Place the stuffed chicken breasts in the prepared baking dish, drizzle with olive oil, and sprinkle any remaining cheese mixture on top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- For a golden finish, switch to broil for the last 2-3 minutes, watching carefully to avoid burning.
Step 4: Garnish and Serve
- Remove toothpicks if used and garnish the chicken with fresh parsley.
- Serve warm and enjoy your delicious, cheesy, and asparagus-stuffed chicken!
Serving Suggestions
This Baked Asparagus Stuffed Parmesan Chicken pairs well with a light side like roasted potatoes, a green salad, or garlic mashed cauliflower for a low-carb option. It’s also fantastic alongside a fresh pasta with marinara sauce for a complete Italian-inspired meal.
Tips for the Best Baked Asparagus Stuffed Parmesan Chicken
- Thin Asparagus: Thinner asparagus spears work best here, as they cook evenly with the chicken.
- Use Fresh Cheese: Freshly grated Parmesan melts better and gives a richer flavor than pre-packaged options.
- Broil for Extra Crisp: Broiling the chicken for the last few minutes of cooking will give it a nice golden, crispy top.
Storage Instructions
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a 350°F (175°C) oven for about 10 minutes, or until warmed through.
Frequently Asked Questions (FAQ)
Q1: Can I use other vegetables?
A: Yes! Try replacing the asparagus with spinach, bell peppers, or sun-dried tomatoes for a twist.
Q2: Can I make this recipe keto-friendly?
A: This dish is naturally low-carb and keto-friendly. Just make sure your seasoning blend doesn’t contain added sugars.
Q3: Can I make this ahead of time?
A: Absolutely! Prepare and stuff the chicken, then store it in the fridge until ready to bake. Add 5-10 minutes to the cooking time if baking straight from the fridge.
Conclusion: A Family Favorite in the Making
This Baked Asparagus Stuffed Parmesan Chicken brings together cheesy goodness, tender asparagus, and perfectly seasoned chicken for a dish that’s bound to impress. Whether it’s a weeknight or a special occasion, this recipe is a must-try!
Enjoy every delicious, cheesy bite, and don’t forget to share this recipe with friends and family!
