If you’re a fan of classic Fried Green Tomatoes but want a lighter version, this Baked Fried Green Tomatoes recipe is the perfect solution! These tomatoes have all the crispy, tangy goodness you love without the deep-frying. A crunchy coating of breadcrumbs and cornmeal gives them that satisfying texture, while baking keeps them light and healthy.
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Why You’ll Love These Baked Fried Green Tomatoes
- Healthier Alternative: All the crispy texture you love without the extra oil.
- Easy and Quick: Simple to prepare with just a few basic ingredients.
- Perfectly Tangy: The tartness of the green tomatoes shines through with every bite.
Ingredients for Baked Fried Green Tomatoes
To make these delicious baked tomatoes, you’ll need:
- 3 medium green tomatoes, sliced into 1/4-inch thick rounds
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 tablespoon milk
- Cooking spray or olive oil spray
Tools You’ll Need
- Baking sheet: For baking the tomatoes.
- Mixing bowls: For preparing the breading stations.
- Tongs or fork: To handle the tomato slices.
- Wire rack: To place the tomatoes on while baking for even crisping.
How to Make Baked Fried Green Tomatoes
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. Lightly spray the rack with cooking spray to prevent sticking.
Step 2: Set Up the Breading Stations
- In one shallow bowl, place the flour.
- In a second bowl, whisk the eggs and milk together.
- In a third bowl, combine the cornmeal, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
Step 3: Bread the Tomatoes
- Dip each tomato slice into the flour, shaking off any excess.
- Next, dip the floured tomato slice into the egg mixture, coating both sides.
- Finally, dredge the slice in the cornmeal-panko mixture, pressing lightly to ensure the crumbs stick. Place each coated tomato slice on the prepared wire rack.
Step 4: Bake the Tomatoes
- Lightly spray the tops of the breaded tomatoes with cooking spray to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the tomatoes are golden brown and crispy on both sides.
Step 5: Serve and Enjoy!
- Once baked, remove the tomatoes from the oven and let them cool for a couple of minutes before serving.
Serving Suggestions
- Dipping Sauces: Serve with ranch dressing, remoulade, or a spicy aioli for extra flavor.
- Great as an Appetizer: Pair these baked fried green tomatoes with a salad or serve them as an appetizer for a crowd.
Tips for the Best Baked Fried Green Tomatoes
- Use Firm, Green Tomatoes: These tomatoes hold their shape and give the best tangy flavor.
- Panko for Extra Crunch: Panko breadcrumbs help create a crispy outer layer, so don’t skip this step.
- Even Baking: Placing the tomatoes on a wire rack ensures air circulates around them for even crispiness.
Storage Instructions
- To Store: Keep leftovers in an airtight container in the fridge for up to 3 days.
- To Reheat: Reheat the tomatoes in a 350°F (175°C) oven for 5-7 minutes to restore their crispiness.
Frequently Asked Questions (FAQ)
Q1: Can I make this recipe gluten-free?
A: Yes! Simply substitute gluten-free flour and gluten-free breadcrumbs or cornmeal to make this dish gluten-free.
Q2: What other seasonings can I use?
A: Feel free to add your favorite spices like cayenne pepper for heat, or Italian seasoning for an herby flavor.
Q3: Can I use red tomatoes instead of green?
A: Green tomatoes are preferred for their firm texture and tangy flavor, but you can use slightly underripe red tomatoes if necessary. The texture will be softer.
Conclusion: A Lighter Take on a Southern Classic!
These Baked Fried Green Tomatoes deliver all the delicious, crispy goodness of the traditional dish but with a healthier twist. They’re simple to make and so versatile—perfect as an appetizer, side dish, or even the star of a light meal. Try them out, and you’ll see why they’re a favorite for both flavor and ease!
Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.
Nutritional Information (per serving)
- Calories: 210
- Protein: 6g
- Carbohydrates: 34g
- Fat: 5g
- Fiber: 3g
Enjoy these crispy, tangy baked fried green tomatoes, and share the joy with your family and friends!
